NOP-Training
“试一下！Power Plate！”——丹妮·米洛来自Practical Parenting & Pregnancy 杂志的强烈推荐
"Try This！Power Plate!"-- Dannii Minogue from Practical Parenting & Pregnancy Magazine
Celeb fan Power Plate devotee Dannii Minogue tweeted a pic of herself with her trainer doing her first post-baby workout three months after having son Ethan,17 months.
What's is all about?
It's a machine that uses vibrations to stimulate your muscles to contract and relax. Your muscles generally contract once or twice a second ,but standing on the vibrating plate cause muscles to contract more frequently, around 30-50 times a second.
What the expert says...
Postnatal fieness expert Jenny Burrell(burrelleducation.com) explains the advantages:"Basically, you get more bang for your buck.You can get a full-body workout in 20 to 30 minutes, as opposed to going to the gym for an nour, and that includes cardio."Power Plate is particularly effective for mums,too."It's whole body vibration ,so even if you're just doing squats,those muscle contractions are happening all over your body,including your pelvic floor",says Jenny.
Feel the burn...
You can expect to burn around 250 to 300 calories in a 25-minute session.
See results in...
"Even after a few sessions,your muscles will feel tighter and much more toned,",says Jenny.
“试一下！Power Plate！”——丹妮·米洛来自Practical Parenting & Pregnancy 杂志的强烈推荐
Power Plate 忠实的名人粉丝丹妮·米洛为我们分享了她和她的健身教练一起进行为期3个月的产后训练期间的照片，那是在她生下她的儿子Ethan的17个月之后。
是什么让Power Plate有显著的锻炼效果？
这台机器是使用源于航天科技的振动加速技术来刺激肌肉的收缩从而达到锻炼和放松的效果。人们的肌肉每秒钟通常可以收缩一到两次，但是在Power Plate振动的平台上，肌肉的收缩通常可以达到30-50次每秒。
专家解读
产后康复专家Jenny Burrell为我们解释了震动加速训练的优势所在：“从根本上说，你可以获得更大强度的锻炼。你可以在Power Plate上通过20到30分钟的全身锻炼达到传统健身房锻炼一个小时的效果，并且其中包括有氧运动。Power Plate对妈妈们尤其有显著的效果。”Jenny告诉我们，当你在做震动加速训练的时候，你只需要做一个简单的深蹲动作，就可以锻炼到全身的肌肉，并且可以让骨盆更快的复原。
感受脂肪的燃烧
震动加速训练可以让你在25分钟的时间内燃烧250-300卡路里的热量！
显而易见的锻炼成果
Jenny告诉我们，经过一段时间的课程训练，你的肌肉可以明显感觉到更加紧致，线条更加流畅！
